The true fundamentals of health encompass a holistic approach to well-being, focusing on various aspects of physical, mental, and social health. Here’s a summary of these key fundamentals: Nutrition: Eating a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains, is crucial for maintaining good health. Proper nutrition provides essential nutrients and energy for the body. Physical Activity: Regular exercise and physical activity are essential for maintaining a healthy body and preventing various health conditions. Aim for a mix of cardiovascular, strength, and flexibility exercises. Sleep: Getting an adequate amount of quality sleep is essential for physical and mental health. Proper sleep supports bodily functions, enhances cognitive performance, and aids in recovery. Hydration: Staying well-hydrated is essential for various bodily functions, including digestion, circulation, and temperature regulation. Water is crucial for overall health. Mental Health: Taking care of your mental health is as important as your physical health. This includes managing stress, seeking support when needed, and practicing mindfulness and self-care. Social Connections: Building and maintaining positive relationships with friends and family can have a significant impact on your mental and emotional well-being. Social support is a key component of overall health.  Avoiding Harmful Substances: Minimizing or avoiding harmful substances, such as tobacco, excessive alcohol, and illicit drugs, is crucial for long-term health. Mind-Body Balance: The mind and body are interconnected, and practices like meditation, yoga, and relaxation techniques can promote harmony between the two, reducing stress and improving overall health. Environmental Health: Reducing exposure to environmental toxins and pollutants can contribute to better health. This includes maintaining clean living spaces and minimizing exposure to harmful substances. Genetics: Understanding your genetic predispositions and family medical history can help tailor your health choices and screenings to reduce risks associated with genetic factors.  Dr. Le Cara will take a quick look at these factors and ways to help your patients move to a mindset of health versus just the avoidance of disease.  

In this talk, Ryan delves into the wisdom of history’s greatest figures and how they used obstacles as the steppingstones to success. From ancient philosophers to modern-day business leaders, he shares examples of how embracing the challenges that stand in our way can help us achieve our goals. He’ll show how to turn setbacks into opportunities, how to use adversity to your advantage, and how to find hidden opportunities in every obstacle. By the end of this talk, audiences will have a new perspective on the challenges they face and be equipped with practical strategies to overcome them. This talk is perfect for business leaders, entrepreneurs, and anyone looking to gain an edge in today’s competitive marketplace. It’s time to stop seeing obstacles as roadblocks and start seeing them as the path to success. 

Chronic stress in otherwise healthy older men has been shown to contribute to a loss of musculoskeletal integrity, an increase in chronic aches and pain, and may contribute to imbalances in hormones within the normal range that trigger fatigue, tiredness, and loss of motivation/productivity. In this session, DC’s will learn how to direct staff and patients to mitigate the negative effects of chronic stress to improve musculoskeletal health and decrease chronic pain. This session will explore both the fundamental mechanisms of glucocorticoid signaling and provide three lifestyle improvements that can serve to positively impact musculoskeletal health. 

The supplement industry is a multi-billion-dollar industry and is expected to grow globally by 9% per year until 2030. Targeted supplementation based on human clinical trials can be of great benefit. Still, the industry can be the Wild West regarding claims and processes by companies and influencers.

We will discuss and shed light on some of my favorite supplement myths in a classic myth busters’ style. Is there any truth to some of these myths? Come and find out with your myth-busting host, Dr. Harris.

Neuroplasticity is the brain’s ability to change, adapt, and reorganize.  Until recent decades, we thought this ability ended in early childhood. But now we know that the brain can continually reorganize throughout our lives. Because of this, we should look for ways to keep our mind sharp and productive. Dr. Morgan will discuss the modern history of neurology and chiropractic and uncover where these histories and disciplines converge.  

In this presentation, Dr. Morgan will outline common misconceptions about aging and cognitive decline and will explore the optimization of diet and exercise regimen as well as other lifestyle adaptations that will enhance brain health.  

The clinician will be equipped to utilize this information on Monday morning to benefit their patients and provide care that will enhance the health of patients, doctors, and the practice.