March 20th
8:30 am
– 9:30 am
Resilient by Design: Building Strength and Adaptability
CEDC
The Antifragile Female: Is Strength Training a Key Factor?
Forum 105
Antifragility doesn’t just mean strong or robust. Just like more pressure becomes more damaging to fragile things, something that is antifragile gets stronger with more pressure. This course is designed to inspire the attendee by presenting an idea of how to create antifragility in themselves, their loved ones, or their patients through developing strength training and biohacking approaches that are influenced by female physiology. This is for everyone, but through a female-focused lens.