Progressive Resistance Exercise, a term coined by Dr. Thomas Delorme, has been the greatest game changer in athletics and body composition for most people for the past seventy years (and perhaps more). Sadly, many in the fitness industry, including the swindlers and charlatans and con artists, were quick to realize that money was to be made with cheap devices and questionable tools for training. Easy Strength takes us back to the tradition of lifting weights in a sound and reasonable method that allows athletes and general population to move better, feel better, and look better. Easy Strength bring us back to our traditions in training and allows people to get strong quickly and increase health span. 

In this captivating keynote talk, Nita Farahany delves into the fascinating world of cognitive liberty, exploring the dynamic interplay between neuroscience, neurofeedback, and cutting-edge brain-enhancing technologies. As a trailblazer in the field, Nita passionately advocates for the right to self-determination over our brains and mental experiences, emphasizing the importance of safeguarding individuals’ cognitive freedom. 

From brain-to-brain communication to the use of neurofeedback, drugs, and devices, she unveils the transformative potential of cognitive enhancement, empowering the audience to harness these tools to improve attention, focus, health, and well-being. Nita sheds light on the essential rights we must champion to ensure access to these advancements while safeguarding against unauthorized intrusion into the sanctity of our minds. 

Is all exercise good? Are some exercises better than others? Mike will examine the idea of Orthopedic cost; in the worlds of therapy, fitness and strength and conditioning. This has been a controversial topic in the past year that merits more discussion. This lecture will aid therapists, coaches and performance professionals to make the best decisions for their patients and clients about progressions and regressions.
 

This hands-on workshop will show you how to progress and regress some of the most common corrective exercises and functional movement patterns. 

Can’t Hurt Me, David Goggins’ demonstrates how much-untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.